Start a workout
- Open the Train tab.
- Select a preset plan or create your own.
- Tap Start to begin the timer.
InterBeat Support
Work and rest music that switches automatically.
InterBeat is an iOS workout music timer for interval training. You can start a session quickly, set custom work and rest durations, and switch between different music for each phase automatically when Apple Music is available.
Quick Help
If you are using InterBeat for the first time, these are the main things to know.
Music features
- Apple Music access is only requested when you choose music features.
- You can still use the timer without Apple Music permission.
- Work and rest phases can use different music selections.
Notifications
- Notification permission is optional.
- It is used for workout cue notifications during training.
- The main workout flow works even if notifications are denied.
Data and privacy
- No account or login is required.
- Workout data is stored locally on your device.
- See the privacy policy for full details.
Troubleshooting
Music is unavailable
Make sure Apple Music access is allowed in iOS Settings and that Apple Music is available for the current device and account. If music still cannot be played, InterBeat will continue with the workout timer and cues only.
Notifications do not appear
Check iOS notification settings for InterBeat. Notification access is optional, so the app remains usable without it.
How reviewers can test the app
The core review flow does not require login, a demo account, or external approval. Open the app, go to the Train tab, choose a preset, and tap Start.
Apple Music is only needed to test music-specific features such as assigning different music to work and rest phases.